Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy
Author: Sophie Godwin - Cookery writer
A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite
Author: Good Food team
A chicken kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky filling
Author: Angela Nilsen
This Persian inspired spiced rice dish makes a hearty vegetarian main, a side dish to roast meats, or an attractive addition to a Boxing Day buffet
Author: Cassie Best
This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste
Author: Good Food team
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
Author: CJ Jackson
Enjoy time together at the weekend preparing this special dish for two
Author: Sarah Cook
Try Aussie chef Ben O'Donoghue's bonza barbecued chook - it really is finger licking good
Author: Ben O'Donoghue
Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two
Author: Katy Gilhooly
A shop-bought ciabatta bread mix makes the perfect cheat's pizza dough for this speedy supper for two
Author: Emily Kydd
Fry this chicken with sultanas and spices and savour the wonderful aroma
Author: Cathryn Evans
Load up these spicy, cheesy potatoes with avocado and onion salad for a quick and easy veggie dish in under 30 minutes. Great as a midweek meal for two
Author: Elena Silcock
Enjoy a storecupboard saviour with minted salmon & pea fish cakes
Author: Jo Pratt
A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
Author: Sarah Cook
An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour
Author: Jennifer Joyce
...because green food can be indulgent too. This long-stem broccoli bread bake is perfect for a weeknight dinner - inexpensive, quick and cheesy
Author: Elena Silcock
Blue cheese and chicory is a classic combination that defines this tatin-style tart, with hazelnuts added for extra crunch. Perfect for entertaining
Author: Rosie Birkett
Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket
Author: Elena Silcock
Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime
Author: Katy Gilhooly
Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make
Author: Sophie Godwin - Cookery writer
Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner
Author: Cassie Best
Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!
Author: Good Food team
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
Author: Miriam Nice
A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free
Author: Good Food team
Your family will love this summery version of beans on toast
Author: Good Food team
A healthy and simple way to tart up salmon
Author: Lesley Waters
A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot
Author: CJ Jackson
A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds
Author: Chelsie Collins
Griddled chops are great with this warm courgette, mangetout and cheese salad - a simple, speedy weeknight meal for two
Author: Katy Gilhooly
You can make this curry a day ahead - it's a classic dish, full of spicy flavour
Author: Mary Cadogan
Add a pop of colour to your plate with this vibrant turmeric marinade. This quick dinner is healthy, low-calorie and provides 3 of your 5-a-day
Author: Sara Buenfeld
Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner
Author: Sara Buenfeld
Bake this galette for a veggie main course with the wow factor. The pastry has a lovely nutty flavour that pairs well with the creamy goat's cheese topping
Author: Esther Clark
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms
Author: Good Food team
Evenly-sized sprouts are ideal in a stir-fry with Asian flavours such as soy sauce, chilli and ginger - swap the pork for chicken, tofu or prawns if you prefer
Author: Jane Hornby
An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads
Author: Cassie Best
High in fibre, a good source of iron and counts as 4 of your 5-a-day, this is the ideal healthy and warming winter dish
Author: Mary Cadogan
Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends
Author: Gordon Ramsay
A fresh way to serve a salmon fillet. Summery and light, this Niçoise is a lovely summer dish
Author: Good Food team
Fish finger sandwiches, but not as you know them! These spicy fajita-seasoned homemade cod fish fingers with mayonnaise in a crusty bun are moreishly good
Author: Sophie Godwin - Cookery writer
Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy
Author: Good Food team
Use ready-rolled puff pastry for a fuss-free, midweek masterpiece - fill this pie with pulled ham hock and a creamy, herby sauce
Author: Miriam Nice
This chunky sauce turns everyday pasta into something special, and is ready in just 20 minutes
Author: Good Food team
This tasty veggie dinner truly has it all - five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.
Author: Sara Buenfeld
Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.
Author: Sara Buenfeld
Give jacket potatoes a new and healthy twist
Author: Good Food team
Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth
Author: Jennifer Joyce
A speedy version of a Jamaican pork jerk favourite - loads of flavour, not too spicy
Author: Sara Buenfeld
Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes
Author: Sophie Godwin - Cookery writer
A low-fat version of a warming, comforting classic
Author: Sara Buenfeld